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How do you stay mentally strong and healthy during times of solitude?

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19 Ideas
54 Votes
5 Comments
44 Participants

Pip will be on her own for upwards of 90 days during the Vendee Globe and these last months gave the world a unexpected sample of what that is like. How do you stay at the top of your game during long periods of separation?

 

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  1. Ali Macdonald
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  3. Paloma Breva
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Best Gynecomastia Surgery Hospital in Bangalore | Male Breast

Contura clinic is one of the Best Gynecomastia Surgery Hospital in Bangalore & Sreekar is the Best Gynecomastia Surgeon for Male Breast Reduction.

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Custom Packaging For E-commerce To Improve Your Bussiness

Startups and e-commerce business destinations have a lot of where they can put away their cash. Publicizing, adding staff, item advancement the rundown continues forever, and it's not difficult to contend that custom Packaging basically does not merit the expense to in excess for each unit for premium custom carton box manufacturer in Chennai with every one of the works.  However, the volume of packaging being conveyed is on the ascent, and new dimensional evaluating...

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For what reason is it Essential to Hire a Maid Service?

Maid service is a typical sort of service, and each family utilizes this assistance. Individuals employ housekeeper services because of different reasons, similar to individual variables, obligations, absence of time, and some more. Thus, by recruiting housekeeper services, individuals can invest quality energy with their families, particularly homemakers. Customarily, individuals used to hire maids through their known contacts. However, as innovation has improved, various online...

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Make art, business plans, books and scripts

If faced with a mental self-perpetuating loop - have a linear mental exercise that will take you out of the loop / spiral. Write a screenplay, a book, poetry.  Invent solutions you face and document them. Contemplate creating art projects from your photos, music and words. Build a business plan. Have a stack of linear mental challenges that can be implemented when you arrive.. 

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Christmas and New Year!

Christmas and New Year will fall during the race!  Take along something special so you can celebrate these special days!

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Meditate and Breath

I find time to meditate and focus on breathing. The best meditation app with the world's largest FREE library of more than 60k guided meditations, 8k teachers & the world's most loved meditation Timer. https://insighttimer.com/

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Treasure the good things each day

Once a day take an accounting of all the  and good things you have achieved. Can include feelings and joys as well as physical and mental successes. If you have a moment write them down in a little book of good thoughts. When times get really tough, just pick up that  little book and remind yourself just  how much you have achieved. 

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Design and create who you wish to be

Design and create who you wish to be: When we have a problem, we can approach it in two ways, manage the symptoms of the problem, or fix the root cause.  If we have a leaking roof, we can put a bucket under the leak, or fix the hole in the roof.  Clearly the former will mean always having to put buckets under the roof, whereas the later will mean the problem is completely resolved, and we can enjoy this resolution (a dry home) without any further effort or attention. We can assume that...

1 Score
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Reward yourself with a treat.

If you have done well, you can have a treat of some sort.

3 Score
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Use the stars

Rename the constellations as your favorite friends so that you will enjoy having them visit you on a regular basis. Have conversations with them, stars are great listeners. 

5 Score
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