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Be Mindful

by Hayley Clark | Aug 8, 2020 | in How do you stay mentally strong and healthy during times of solitude?

Practicing mindfulness can come in all shapes and sizes, and being in nature is one of the best ways to stay present. Focusing on the horizon, listening to the sound of the waves, and taking in the view can keep the mind grounded.

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edited on Aug 13, 2020 by Hannah Bennett
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