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Avocados

Good for nutrition and natural skincare, and they also have anti-inflammatory properties. This is important and helpful for Pip, as she'll be at sea for such a long period on her own, and there are of course many risks involved. Anything that can be done to help keep her stronger and safe will make a huge difference. Plus, they are delicious! 

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Be Mindful

Practicing mindfulness can come in all shapes and sizes, and being in nature is one of the best ways to stay present. Focusing on the horizon, listening to the sound of the waves, and taking in the view can keep the mind grounded.

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Hayley Clark

United Kingdom

Joined this community on Aug 8, 2020

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