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Activity for Ali Macdonald

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Pick a few mantras

Mantras are epic. You just need a few that you can come back to from time to time, ideally finding and practicing triggers for them. I know whenever I am running and finding it a bit tough I come back to 'Always a little further' or 'Looking good, feeling good, ought to be in Hollywood'. 

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Surround yourself with the names of people that are right behind you

Write the names of the people you love and have helped you get to where you are around the cockpit on the boat and around your berth.  We did this with Max Thorpe and Dave Spelman I’m Resilient:X in the 2019 Talisker and on those long, dark hours it’s great to remember that so many people are thinking about you and right behind you.

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Ali Macdonald

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Salisbury, United Kingdom

Joined this community on Aug 13, 2020

Bio Cofounder & CEO - Resilient Nutrition, Founder & CEO - Optimal X

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